Learn to Make a Bridge in Yoga
Learning to make a bridge in yoga, also known as Setu Bandhasana, can greatly enhance your flexibility and strength. This pose involves lying on your back, bending your knees, and lifting your hips towards the ceiling while keeping your feet and arms firmly planted on the ground. Practicing the bridge pose regularly helps to open up the chest, stretch the spine, and strengthen the core muscles. It also improves circulation and stimulates the thyroid gland, promoting overall well-being. Beginners may find it challenging at first, but with consistent practice and proper alignment, anyone can master this rejuvenating pose. Remember to breathe deeply and move slowly to avoid injury, and always listen to your body’s limits.