For beginners, it’s important to start with gentle stretches that target major muscle groups such as the hamstrings, shoulders, and lower back. A typical beginner’s session might include poses like the Cat-Cow stretch, Child’s Pose, and Downward Dog. These poses are easy to perform and provide a solid foundation for more advanced yoga practices. Remember to breathe deeply and move slowly to avoid any strain or injury. With regular practice, beginners will soon notice increased flexibility, better posture, and a sense of calm and relaxation.

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